Caring for our digestive health is crucial, just like attending to any other aspect of our well-being. We must recognise that the state of our digestive health is a reflection of the foods we consume. The popular expression encouraging people to include more fruits and vegetables in their diet holds more than just a casual [...]
Obesity has reached an ‘alarming level’, said experts. According to the National Health and Morbidity Survey, NHMS, the obesity rate in Malaysia has spiked from 14.0% in 2006 to 19.7% in 2019. The cause of this escalation is due to imbalanced diet intake, fast food, sugary treats, and supersized portions. Obesity is serious as [...]
Dietary Fibre and Obesity Did You Know WFH Spiked the Obesity Rate? The Covid-19 pandemic has forced many of us to work from home (WFH). Being homebound has changed our daily eating habits while being less active. Many of us tend to snack more than ever and rely on home [...]
